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Select your goal and calculate your daily caloric need! And calculate the exact amount in grams you should consume from proteins, carbs and fats for weight loss, maintain or bodybuilding goals.
Daily Macros is a result followed by many studies and researches related to nutrition and fitness.
All the calculations are based on The Harris–Benedict formula that has been revised by Roza and Shizgal.
Q: What makes Daily Macros different than other similar apps?
A: Daily Macros allows you to set your own custom macros. And it comes with an Apple Watch app.